There’s nothing wrong with feeling a little insecure about yourself and your looks every so often. You’re not alone, or the only person to ever have these thoughts and emotions. However, you don’t have to let them bog you down and make you feel miserable.

Instead of letting them consume you, discover tips for overcoming insecurities about your looks and how best to manage these thoughts. There is hope for better days ahead if you give yourself a break and learn ways to cope with any negative emotions you’re having. Give them a try, and in no time, you’ll be looking in the mirror loving and appreciating who you see.

Change What’s in Your Control

One tip for overcoming insecurities about your looks is to change what’s in your control. Concentrate on what you do have the power to modify and then take steps to do so. For example, you can hit the gym more often to get into better shape and research how to deal with skin redness and invest in products that will help you have healthy and glowing skin. Address your deepest insecurities and then set goals for altering which ones you can change.

Focus on the Positives

You can also overcome insecurities about your looks and feel more attractive by focusing on the positives. Make a list and write down what you do love about yourself and what makes you unique. Spend more time thinking about your best features and assets and less time focusing on your flaws. Review these items daily so that they’re top of mind for you, and you can maintain a positive outlook about your looks and yourself. Avoid comparisons to others and pay more attention to taking good care of you so you can look your best and feel more confident.

Receive Compliments with Gratitude & Remember Them

Surely you’ve received compliments from others about an outfit you wore or how you did your hair. Receive these remarks with gratitude and take them to heart. Remember all the flattering comments that your friends, family, and strangers have told you over the years and know that there’s a lot for you to love about yourself and be proud of. Question your beliefs about looks in general and find a realistic and happy medium to how you view yourself. Avoid constantly judging yourself and be kind to yourself.

Practise Self-Acceptance

If you want to overcome insecurities about your looks, then you must practise self-acceptance and self-love. It’s a core aspect of self-esteem and will help you fight off any negative or unproductive thoughts you have about yourself. Self-acceptance means going easy on yourself and being on your own side. It’s about knowing that you have strengths and weaknesses and aren’t perfect, just like no one else is flawless. Acceptance is a realistic and practical outlook. It feeds into a pragmatic attitude. The reality is that not everyone’s going to see or appreciate your beauty, and that’s okay. As long as you’re happy, then no one else’s opinion should matter much to you.