Tag fitness

FRIDAY FIVE: 5 things women need to STOP doing to their bodies

A FEW weeks into the New Year and I don’t know about you, but if I see another weight loss piece in the media or hear from another friend, about her new fad diet, I am going to scream. I’m all for self improvement but this obsession with bodies and diets, which is particularly evident at this time of year, is quite frankly driving me nuts. Why? Because most of

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YOUR SECRETS: Helen’s story – After years of hating exercise, I’m now a fitness fanatic!

I AM absolutely thrilled to finally bring to you the first ‘Your Secrets’ story on Pouting In Heels. Kicking off this new blog series is a totally inspiring story which I just know you are going to love. It’s one that we can all learn from but is particularly perfect for¬†anyone whom is looking to lose weight, get fit or take up a challenge this new year. As Helen’s friend,

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