THE KIDS are back to school after the summer break… and you’ve got little more spare time on your hands. So if you’re thinking you’d like to get back into shape or become a healthier and happier you, here are a few ways you can make it happen. Schedule your activity Even though the kids are back to school, life with children can be hectic, so you will
I’M on a real health kick at the moment. Which basically means I’m cutting out of the c**p that I’ve been eating recently – you know too much white bread, biscuits and chocolate etc – and paying much more attention to my diet. Since Easter Monday, I’ve been eating well, eating less and moderating my booze intake and whatdoyaknow, but I feel a million times better already. I’ll be honest,
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