AS promised, today’s post follows on from yesterday and Helen’s incredibly inspiring fitness story. As a little follow up to her story, I asked Helen to provide us with a few of her top tips for success and (you’re definitely going to thank me for this one) a couple of her favourite healthy recipes too. Many thanks to everyone who commented or tweeted about Helen’s ‘Your Secret’ post yesterday. The
MY name is Katie and I am a tea-aholic. No really, I totally am. When it comes to tea, I just can’t get enough. I drink umpteen cups of the stuff all day long. But whilst I do love a good cup of ‘normal’ tea (Yorkshire Tea is my always my preferred option for this) over the years I have started to cut back on Yorkshire’s finest and opt for
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