THE KIDS are back to school after the summer break… and you’ve got little more spare time on your hands. So if you’re thinking you’d like to get back into shape or become a healthier and happier you, here are a few ways you can make it happen. Schedule your activity Even though the kids are back to school, life with children can be hectic, so you will
FIRSTLY, before we begin, may I just take a moment to say Happy New Year! I know, I know, we’re a few days in to 2015 already but seeing as it’s my first post of the year, I just needed to get that off my chest. Now it is, let’s get onto the business of health shall we? Hands up, who’s popped a bit more chunk on their trunk over
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