*Please note this is a sponsored post but as always, all opinions and thoughts are my own. I can still remember the time I looked at my optician in amazement, when he told that my vision was perfect. And that no, I didn’t need glasses. I’d been suffering from blurred vision in the evenings for a good few weeks. Nothing too serious thankfully. I just found it near impossible to
The most difficult part about going to the gym is getting yourself there. You can think of a million excuses not to go or put it off until there’s no time left in your day. But once you get to the gym, you’ll likely want to stay for hours. One struggle with getting to the gym is getting caught up in little details, like which is the best time to
If you’ve been stuck in a rut lately, then it’s probably time to make some healthy lifestyle changes. It doesn’t take much to make subtle changes that will improve your wellbeing. When you make a few lifestyle changes, it doesn’t take long before you begin to feel better and look better. Instead of staying in the same unhealthy place, try these seven lifestyle changes. With a little bit of determination,
An artist who can not see or a race car driver who loses his or her site is a tragedy. But, people everywhere who have regular eye exams can avoid losing their eyesight. When farsightedness, nearsightedness, and astigmatisms are discovered early, they can be treated effectively. The simple act of wearing eyeglasses can stop these conditions from getting worse. Eye injury or disease when treated early can be cured or
We’ve all been there. You set goals to get fitter, stronger, and lose some weight. You start to eat healthily and hit the gym hard, but, before long, life gets in the way. Motivation is often high at the beginning of a fitness journey, but, once it starts to deplete, you’ll see even the smallest of excuses as valid ones for skipping your workouts or gorging on unhealthy snacks. You
Exercise, if done right, isn’t boring. It’s fun, dynamic, ever-changing, and has goals in mind. But, unfortunately, it can be extremely repetitive if left alone, or if following a set training plan. However, there’s no reason why your exercise should be boring. Thinking of what exercise is. Physical activity conducted in order to remain in shape and keep your weight at a healthy level. Well, physical activity is perhaps one
It can sound like a modern meme without much substance. Songs that tell us to ‘love ourselves no matter what’ are often crafted by the artists hoping to spread a positive message. We often hear that it’s good to be kind to ourselves. We know deep down that we deserve a little love just like anyone else, but that we’ll never truly appreciate the love of another unless we can
I ALWAYS feel like there is never enough time in the day. You know, to do what I want and need to do. And I bet right now, you are reading this and thinking: “me too, sista! me too!”
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